Your everyday choices can play an important role in supporting cardiovascular health. A heart-friendly lifestyle includes eating a balanced diet, staying physically active, maintaining a healthy weight, getting adequate sleep, managing stress, and avoiding tobacco.

Focus on nutrient-rich foods such as vegetables, fruits, whole grains, legumes, nuts, and other minimally processed foods. Regular movement can also support cardiovascular fitness and overall health.

Healthy habits don’t need to be complicated. Walking regularly, preparing more meals at home, reducing highly processed foods, and finding healthy ways to manage stress are practical steps you can incorporate into everyday life.